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Because B12 is so closely linked to energy production and normal bodily function, it has become a common supplement in wellness and weight-loss settings

When your B12 levels are low, you may experience: Chronic fatigue and weakness Difficulty concentrating or memory loss Tingling or numbness in your hands and feet Mood swings or increased irritability Pale skin and shortness of breath B12 injections are a direct, effective way to restore optimal levels for those with malabsorption issues (such as people with gastrointestinal disorders, vegetarians, or those taking specific medications)

Most people describe a B12 shot as a quick pinch or mild sting that lasts only a few seconds

Washington, DC: The National Academies Press

For someone with mild fatigue and slightly low blood levels, a conservative approach of one injection every four weeks might be sufficient